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The principles which I choose to guide me:
Sugar is addictive! Sugar is toxic! Sugar makes you FAT!
Sugar destroys my body's ability to control my appetite! To maintain control without the challenge of fighting my brain chemistry I make the choice to be SUGAR & GRAIN FREE.
I choose to feel good, I choose to be positive, happy & cheerful. I choose to walk tall and feel great!
I have made choices which I am proud of. I have made choices which have lead to a positive outcome not regret or disappointment. My choice to be sugar free has given me the body I feel comfortable in, I can wear anything in my wardrobe and walk with a spring in my step.
I am a recovering sugar addict, I know to avoid sugar. Indulging in sugar always leads to regret, disappointment and the taste never out weighs the consequences. The sleepless nights due to sugar racing in my bloodstream and the feeling of regret is not worth the momentary taste. To avoid the challenge of cravings, to avoid the challenge of "stopping" I choose to be sugar-free! It's easier to stay sugar free than picking up the pieces of going down the landslide - and it is always a landslide when the sugar flood-gates get opened!!
I focus on the present, the now! Not next week, next month, next year as they will take care of themselves.
Sugar is addictive, it causes diseases:
Type II diabetes
Obesity - The liver converts sugar to fat!
High blood pressure
Chronic kidney failure
Fatty liver disease
to name but a few!