I could not believe it…. yesterday I ate perfect Dukan and ran twice – 7km in the morning and 8km in the afternoon. I had the oat bran and drank heaps of water. So when I stepped on the scales and saw the same number AGAIN this morning my heart sank a little…. but I know I am actually making progress as my tummy is getting flatter, I can see it!
I went out for lunch with my mum today, we both had omlettes and a coffee! I then had to go to the dentist for another filling so I had an injection which numbed my mouth which made afternoon snacking not possible – great!! When I got home the weather was a bit windy but it was not raining so I took the opportunity to run Millie around the harbor. I didn’t break any speed records but I clocked up 14.5km which kept us busy for 90 minutes so that was a productive afternoon.
I’ve eaten well today – no rules broken!! Despite my mum bring a massive chocolate mud-cake! I told her that was very naughty!!! But hubby is going to be pleased and visitors this weekend will all be expected to have a big slice!
Tonight after my run I put on my old rip curl jeans which I wore when I was 56Kg four years ago and they fit – not tight actually a tad loose around the waist so while my scales are showing 59Kg…. my body must be more toned (muscular) than when I was 56Kg almost 4 years ago. So I am feeling positive, I’m still going to continue on the cruise phase as I am quite happy eating this way and while the scale is not playing its part and that is hard to get your head around I would like to see my True Weight number on the scale.
Breakfast: omlette with oat bran and 750ml Water
Morning tea: tea egg
Lunch: omlette with tomato and peppers and trim milk flat white
Dinner: egg white omlette and shrimp stir-fry & water