I could not believe it…. yesterday I ate perfect Dukan and ran twice – 7km in the morning and 8km in the afternoon. I had the oat bran and drank heaps of water. So when I stepped on the scales and saw the same number AGAIN this morning my heart sank a little…. but I know I am actually making progress as my tummy is getting flatter, I can see it!
I went out for lunch with my mum today, we both had omlettes and a coffee! I then had to go to the dentist for another filling so I had an injection which numbed my mouth which made afternoon snacking not possible – great!! When I got home the weather was a bit windy but it was not raining so I took the opportunity to run Millie around the harbor. I didn’t break any speed records but I clocked up 14.5km which kept us busy for 90 minutes so that was a productive afternoon.
I’ve eaten well today – no rules broken!! Despite my mum bring a massive chocolate mud-cake! I told her that was very naughty!!! But hubby is going to be pleased 
and visitors this weekend will all be expected to have a big slice!
Tonight after my run I put on my old rip curl jeans which I wore when I was 56Kg four years ago and they fit – not tight actually a tad loose around the waist so while my scales are showing 59Kg…. my body must be more toned (muscular) than when I was 56Kg almost 4 years ago. So I am feeling positive, I’m still going to continue on the cruise phase as I am quite happy eating this way and while the scale is not playing its part and that is hard to get your head around I would like to see my True Weight number on the scale.
Wednesday Foodwise:
Breakfast: omlette with oat bran and 750ml Water
Morning tea: tea egg
Lunch: omlette with tomato and peppers and trim milk flat white
Dinner: egg white omlette and shrimp stir-fry & water
I’m one of those people that likes to see the right number on the scales… It must be hard seeing the same number come up day after day. With me, I seem to go up 100g each day then suddenly I drop again. Very strange.
That’s great you are fitting your old jeans. I reckon your running must be creating some pretty nice muscles!