Attack (Protein only) days:
Eggs
Tuna
Salmon
Shrimp
Lean beef, (mince under 10%, no ribs)
Chicken and turkey (except skin and outside part of the wings)
Ham (low fat and lean)
Veal
Dairy products (low fat, below 5% fat)
Vinegar, mustard, spices, herbs, garlic, onion (as spice), lemon juice (as spice)
Protein and Vege days:
Allowed vegetables include:
Artichoke
Asparagus
Broccoli
Cabbage
Cauliflower
Courgette
Cucumber
Fennel
French beans
Leeks
Mushrooms
Onion
Peppers
Pumpkin
Radish
Salad leaves
Sorrel
Soya beans
Spinach
Swede
Swiss chard
Tomatoes
Turnip
Allowed in moderation are carrots and beetroot.
